Thanks to its properties, poultry meat is a valuable element in everyone’s diet. It is appreciated and often consumed by all those who care about their health. A proper diet consists in keeping the calorie content of meals appropriate and in including the nutrients necessary for the body to function well. For a diet to be perfect – it must be both healthy and tasty. This is why many people choose poultry meat, which is the perfect combination of high nutritional properties and delicious taste.

Why choose poultry? Here are some of the most important reasons:

1. It is a valuable source of complete protein.

A complete protein is unique in that it contains all the essential amino acids in the ideal proportions needed to build proteins in our bodies. Poultry meat is an excellent source of complete protein that provides the body with essential nutrients to support our health and wellbeing. Scientific research confirms that the consumption of animal proteins has promoted human brain development from prehistoric times to today. Animal proteins are the most nutritionally effective, providing all nine essential amino acids, 16 vitamins and minerals, and 10 bioactive compounds, even at low calories. It is through a varied diet, including the consumption of animal foods, that man has become an intelligent and evolved being.

2. It contains a lot of vitamins and minerals.

In order for the human body to function properly and healthily, it is necessary to constantly provide it with an adequate supply of vitamins and minerals through a balanced diet. By consuming poultry meat, we gain: antioxidants – vitamins A, E and C, responsible for cell metabolism and improving metabolism. B vitamins and vitamin PP, responsible for normal blood glucose levels. It also contains minerals such as magnesium and potassium, as well as iron and zinc, which increase immunity and have a positive effect on the complexion, skin and nails. Therefore, eating poultry is an excellent way to replenish essential minerals.

3.  It is low in fat.

Poultry-based dishes and meals are highly digestible and low in fat: 100 g of chicken breast contains just 100 kcal and only 1.5 g of fat! It is also worth mentioning that poultry meat contains valuable unsaturated fatty acids, which support and have a positive effect on heart function.

4. It is an excellent base for cooking.

Poultry meat should be appreciated not only for its nutritional properties, but also for its delicious taste. It is an excellent base and ingredient for wholesome meals, whether you want to prepare sandwiches for breakfast, a filling lunch or a delicious dinner. Poultry’s trump card is its universal flavour, which allows it to be prepared in a variety of ways, reproducing traditional Polish recipes, using modern cooking methods or taking inspiration from cuisines from around the world.

These are just a few of the reasons why it is worth using poultry meat dishes in your diet on a daily basis. Pregnant women and athletes appreciate it for good reason: high quality, wholesome meals are a priority for them. Due to its easy digestibility, doctors recommend including poultry in the diet of children and the elderly. It is loved by practically everyone for its taste and ease of preparation.

Poultry meat is healthy, tasty and low in calories. 

It is an excellent choice for everyone.