Poultry in the daily menu
Undoubtedly, poultry meat – because of its nutritional value – should be included in our daily diet.
A proper diet, next to physical activity, is the most important element of a healthy lifestyle. Our daily diet is often governed by habits that are not entirely healthy. Therefore, it is worth working on them and making gradual modifications to your menu. When changing our eating patterns, we usually choose to eat light, tasty and low-calorie foods. The ideal choice is poultry meat. Its high nutritional and dietary value distinguishes poultry from other types of meat and makes it worth including in the daily diet.
Is poultry healthy?
Poultry is a nutritious and easily digestible meat that is great for a light meal for everyone. It provides the body with valuable protein with a set of essential amino acids. In addition, poultry is a source of vitamins and minerals that are essential for the body to function properly. These include the important antioxidant vitamins A, E and C, as well as the B vitamins responsible for cell metabolism and improving metabolism, including vitamin B12 (which cannot be supplied by vegetable protein) and vitamin PP, which is responsible, among other things, for normal blood glucose levels.
Poultry meat also contains easily digestible iron and zinc, which has a positive effect on the complexion, skin and nails and boosts the body’s immunity. Consuming poultry meat also provides our bodies with important minerals such as magnesium and potassium.
Poultry and diet
Poultry meat is ideal for those who prefer low-fat products. Poultry contains a small amount of fat compared to other types of meat. For example, 100 g of skinless chicken breast provides just 100 kcal and only 1.5 g of fat. It is worth mentioning that poultry meat also contains valuable unsaturated fatty acids, which have a positive effect on heart function.
To be sure that the meat has not come into contact with undesirable external agents, it is best to choose packaged products that are also appropriately labelled. This way we can identify the producer and the herd from which the meat comes.
The HACCP food safety control system, which is mandatory for producers, ensures that in the event of any risk, the entire production batch is removed from the market. You can therefore be sure that correctly labelled meat and meat preparations available in shops are completely safe.
In contrast, the high guaranteed quality of poultry meat purchased is guaranteed by packaged and certified products, such as those bearing the QAFP symbol. Such certifications were created to ensure the highest quality of the meat you buy, with high standards at every stage of the poultry production process.
By making a fully informed purchase, choosing safe, high-quality products, you can include poultry in your daily diet without fear. It is an excellent base for preparing both sandwiches and varied dishes inspired by cuisines from all over the world. Its versatile flavour allows it to be served in virtually any form cold, hot, sweet or spicy. A diet enriched with poultry products offers a wide range of culinary possibilities and will certainly meet the expectations of both physically active and weight-conscious people.
Enjoy recipes for interesting and varied poultry dishes – ideal for both everyday and festive dinners.
